Back pain is a common problem that many face. Most people have back pain at least once or are still living with it, hampering their day to day activities. Back pain should not...
12/01/2022
Falling is a common injury. Whether you’re a wobbly toddler or a middle-aged athlete, just about everyone has experienced the pain of a fall. But, as you age, falling is a more...
11/29/2022
In my work as a physical therapist I’m often asked by my patients about the practice of yoga. Many of them suffer from back pain or have undergone spine surgery and want to know...
11/29/2022
You’re about to head out for a long day at the office. You’re rocking your favorite sky-heel heels. Your huge designer handbag is ready to go. And behind the scenes, your...
11/29/2022
Physical therapists are movement experts who help people reduce pain, improve or restore mobility, and stay active throughout life. But there are some common misconceptions that...
11/24/2022
Acceptance and Commitment Therapy (ACT) is rooted in psychological flexibility, which is the ability to contact the present moment more fully as a conscious human being, and to...
11/24/2022
Low back pain is one of those ailments that can feel like a mystery. One day you can feel fine and the next you're totally sidelined from your normal life due to the pain....
11/22/2022
We see how back pain can discourage life. Regardless of whether you’re encountering intense or extreme back issues, help is possible. The doctors have helped arranged some...
11/22/2022
Do you remember me? I haven’t seen you for over 8 years, but I remember you. I was the person who dissolved into tears when I talked about my fears of a future living in pain. I...
11/22/2022
Yoga is commonly used to help treat low back pain, but do studies show that it works? A recent review of recent studies indicates yoga helps improve function compared with no...
11/21/2022
Cauda equina syndrome (CES) is a rare condition, occurring in one to three in every 100,000 people. Up to two people in every 100 with herniated lumbar discs may develop the...
11/21/2022
Almost everyone can benefit from stretching the soft tissues - the muscles, ligaments and tendons - in the back, legs, buttock, and around the spine. The spinal column and its...
11/19/2022
