7 Exercises to Strengthen The Lower Back

7 Exercises to Strengthen The Lower Back

Do you suffer from lower muscle pain?

Having poor posture, lifting heavy objects too quickly, or sports injuries from large impacts can are common causes of lower back pain.

It’s a scary feeling, but even though you’re feeling some strain, don’t worry. You can find lower back pain relief by stretching out your muscles.

Lower back exercises don’t just make the pain go away.

They improve your posture, strengthen your core, and increase your spine’s stability.

So, there’s no denying that a few minutes of stretching each day are worth it.

Here are seven lower back exercises to strengthen your abdominal and back muscles and relieve lower body pain.

These are easy exercises you can do anywhere — so try them out today and feel the difference.

Cat stretches strengthen the spine and neck muscles, but they also release tension in your back.

They can relieve stress and bring your mind to a restful state of awareness.

Cat stretches are a very gentle exercise to relieve lower back and joint pain. For a more mindful stretch, you can inhale as your stomach hangs to the floor and exhale as you return to arching your body for a cat stretch.

Bridge positions work the gluteus maximums, the large part of the buttocks. Keeping this muscle strong can prevent future injuries to the muscles in the lower body.

Of the lower back exercises, this one has a low impact, which gives greater hip mobility and strength to the bottom of the vertebrae.

Tension can easily build in the lower body and trunk of the spine. The lower back rotational stretch can relieve tension and lightly work core muscles to boost stability.

This rotational stretch can loosen any stiffness locked in the vertebrae and relieve lower back pain.

It is important to have strong abdominal muscles to support your spine and lower body. Practicing partial curls can be vital in keeping a strong core- like the CrazyBulk program -to relieve lower back pain.

This also allows for better movement, such as twisting, turning, and bending down.

Like other lower back exercises, this can improve your posture by keeping your hips aligned.

Superman’s hyperextend the lower and upper parts of the body. If you are working at a desk all day, this exercise will relieve lower back pain and strengthen your core.

This lumbar exercise also involves the hamstrings and gluteus muscles for extra stability.

Lying lateral leg raises help to strengthen the gluteus muscles, which supports the pelvis and hips.

Having strong and stable hips can also help ease lower back pain.

If you feel tightness in your hips, you can do this on a mat to give you some extra cushion.

Planks are a great way to build core muscles to accommodate lumbar support. They can strengthen your spine and provide better alignment in your posture. Planks help prevent damage to your vertebrae if there’s significant stress.

Planks build abdominal stabilization that helps to strengthen the lower back. Having a strong lower back can help avoid chronic injuries in the future.

As we age, it becomes more necessary to take care of our health and prevent serious injuries.

These lower back exercises will have you feeling limber and refreshed.

Eager to reap the full benefits of these stretches and receive more expert advice? Emily Lark is one of America’s leading healthy back experts.

Her system gives simple, cutting-edge tools to naturally relieve back pain.

Sign up for Emily’s Lark’s Back to Life program today to discover more stretches.

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