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8 Ways to Use Your New Fitness Tracker to Get Fit

8 Ways to Use Your New Fitness Tracker to Get Fit

Use your fitness tracker to improve overall health, from updating your personal biometrics to monitoring your progress over time. 1 / 8 Input personal biometrics and keep them...

The microbiome controls immune system fitness

The microbiome controls immune system fitness

Working alongside colleagues in Mainz, Bern, Hannover and Bonn, researchers from Charité - Universitätsmedizin Berlin, the Berlin Institute of Health (BIH) and the German...

The Coronavirus Is Mutating. That's Normal. Does That Mean It's More Dangerous?

The Coronavirus Is Mutating. That's Normal. Does That Mean It's More Dangerous?

This week, the question of mutation has been front and center in coverage of the coronavirus — from controversial claims about changes that make the virus more contagious to...

Fitness and Nutrition Tips from the Healthiest Countries

Fitness and Nutrition Tips from the Healthiest Countries

While the world finds itself in the midst of a public health crisis with the COVID-19 virus, there are still many things Americans can learn from the health and wellness habits...

How Athletes Maintain Physical Fitness During a Pandemic - Sports Injuries, treatment and performance information

How Athletes Maintain Physical Fitness During a Pandemic - Sports Injuries, treatment and performance information

by By Dana Ryan, PhD, MBA, M.A. – Director, Sport Performance and Education, Herbalife Nutrition, special to SportsMD.com Sports is unquestionably one of the most missed forms...

9 signs your workout is actually hurting you, according to experts

9 signs your workout is actually hurting you, according to experts

What you think are healthy exercise habits might actually be hurting you or putting you at risk for injury. Here are some common signs your workout could be hurting you,...

Is The Online Fitness Boom Here To Stay?

Is The Online Fitness Boom Here To Stay?

The online fitness industry has seen a major boom since the COVID-19 outbreak, but is it here to stay? For brick and mortar gyms, franchises and boutique fitness studio’s, the...

5 Ways Cycling Can Improve Your Health

5 Ways Cycling Can Improve Your Health

If you’re looking for a fun sport that can get you into shape and keep up your health, cycling has a lot to offer. Biking is much more than just a way to get around town – it...

The 8 Best Stretches to Relieve Your Back Pain

The 8 Best Stretches to Relieve Your Back Pain

Back pain can make spending your time stuck indoors even more uncomfortable. Whether that discomfort stems from spending too many hours sitting on your couch or at your...

Focus  on Fitness: Exercising With Lupus

Focus on Fitness: Exercising With Lupus

Focus on Fitness: Exercising With Lupus By Jennifer Van Pelt, MA Today’s Dietitian Vol. 22, No. 5, P. 50 For people with lupus and those fighting to raise awareness of its...

Does maximum weekly training volume differ between muscles?

Does maximum weekly training volume differ between muscles?

Does maximum weekly training volume differ between muscles? Apr 26 · 8 min read When we take the time to look carefully at the anatomy and biomechanics of different muscles , we...

Vitamin D Benefits

Vitamin D Benefits

This vitally important vitamin is necessary for the optimal functioning of many crucial biochemical processes in the body! In fact, Vitamin D3 is a steroidal hormone. Where Do...