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Drop Sets Build Muscle and Save Time—Here’s How to Use Them in Your Next Workout

Drop Sets Build Muscle and Save Time—Here’s How to Use Them in Your Next Workout

Want to step up your strength game but don’t have more time to spend in the gym? Incorporating drop sets into your training is a time-efficient way to add variety and intensity...

A New Study Explores Why the Gym Can Be a COVID-19 Spreading Hotspot

A New Study Explores Why the Gym Can Be a COVID-19 Spreading Hotspot

COVID-19 has been frustrating for gym rats. Even before scientists knew much about this particular virus, it was pretty clear that breathing heavily in a confined space with...

9 Effective Exercises to Work Your Arms, Back, and Chest

9 Effective Exercises to Work Your Arms, Back, and Chest

Pinterest It’s no secret that kettlebells can help you get a great workout. The way the weights are shaped makes them ideal for dynamic movements—you can grab onto the handle of...

Have your cake and eat it: how to cut down on sugar

Have your cake and eat it: how to cut down on sugar

The image of a forlorn Ben Whishaw standing in front of a vending machine in the recent TV adaptation of Adam Kay’s memoir, This Is Going To Hurt, did indeed hurt. For many...

6 Ways to Draw Fitness Boundaries When Your Home Is Your Gym

6 Ways to Draw Fitness Boundaries When Your Home Is Your Gym

Pinterest Originally I’d planned to start working on this article as soon as I finished a 40-minute cardio barre class in my bedroom. But once the class ended, some intrusive...

Help Your Heart by Overcoming Common Exercise Excuses

Help Your Heart by Overcoming Common Exercise Excuses

Even when you know that your heart health depends on physical activity, following through can be tough. Barriers, real and imagined, often get in the way of the best of...

The Most Common Pushup Mistakes to Avoid | Fitness | MyFitnessPal

The Most Common Pushup Mistakes to Avoid | Fitness | MyFitnessPal

The Most Common Pushup Mistakes to Avoid No Comments Share it: When it comes to bang-for-your-buck exercises, you can’t do much better than the classic pushup . All you need is...

5 Kettlebell Moves That Will Work Every Muscle in Your Body

5 Kettlebell Moves That Will Work Every Muscle in Your Body

Looking for an exercise routine that’ll help you build full-body strength while giving you a dose of cardio? We have a 30-minute kettlebell workout that packs a great...

How Sport Sampling Can Unlock Your Running Potential 

How Sport Sampling Can Unlock Your Running Potential 

Cross-training as we know it might soon become a thing of the past. Not because it’s no longer worth your time, but the opposite: switching up your routine could be so...

12 Stretches to Get Rid of Shoulder Tension

12 Stretches to Get Rid of Shoulder Tension

Pinterest As someone who spends a large part of my day hunched over a laptop, I am very familiar with shoulder tension. No matter how often I remind myself to sit up straight...

Walking 10,000 Steps a Day Helped Me Lose 50 Pounds and Get Ripped

Walking 10,000 Steps a Day Helped Me Lose 50 Pounds and Get Ripped

I have exercised intermittently for most of my adult life. But in hindsight, I realize I have never worked out with a larger purpose in mind. The intent was mostly superficial,...

11 Lung Exercises That Can Build Up Your Lung Power

11 Lung Exercises That Can Build Up Your Lung Power

11 Lung Exercises That Can Build Up Your Lung Power Ashley Lewis, rd.com Updated: Jan. 14, 2022 There is no scientific proof that exercise can help your lungs grow. But these...