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Train Through the Pain

Train Through the Pain

Tweaks, twinges, and nagging ailments are all part of the game for an athlete. First step is to get an assessment from a licensed professional, but even after the OK, those...

What is a Nutrition Coach and Why Are They Important?

What is a Nutrition Coach and Why Are They Important?

Originally appeared in the Spring 2020 issue of American Fitness Magazine Maria wants to lose weight. The 46-year-old mother of two never lost the “baby weight” she gained...

4 Old-School Fitness Techniques to Help Achieve Your Goals

4 Old-School Fitness Techniques to Help Achieve Your Goals

Unfortunately, with the COVID-19 pandemic, human interaction has been reduced to simple waves from afar, conversations from balconies and teleconferencing. For the fitness...

This Functional Fitness Method Challenged My Muscles in a Completely New Way

This Functional Fitness Method Challenged My Muscles in a Completely New Way

In the spring, I made a new fitness goal for myself, mostly thanks to the influence of my aching knees. Instead of heavily relying on HIIT, squats, lunges, and deadlifts to give...

How Busy Parents Can Find Time to Exercise

How Busy Parents Can Find Time to Exercise

Can parents really find time to exercise and stay in shape?  When you have babies, your parental role can consume the majority of your free time. Most couples who have kids,...

How the Coronavirus Short-Circuits the Immune System

How the Coronavirus Short-Circuits the Immune System

Continue reading the main story How the Coronavirus Short-Circuits the Immune System In a disturbing parallel to H.I.V., the coronavirus can cause a depletion of important...

Five Best Exercises for Developing Speed

Five Best Exercises for Developing Speed

The need for speed is a given in sport, now more than ever. Its importance pushes coaches to experiment with speed chutes, plyometrics, resistance running and many other speed...

Overcoming Depression Through Fitness, Nutrition and Mindfulness

Overcoming Depression Through Fitness, Nutrition and Mindfulness

Amanda Webster went from nearly committing suicide to transforming her body, mind and spirit. Here is her story. Trigger warning: This piece contains descriptions of attempted...

How To Improve Your Morning Routine And Make Time For Everything

How To Improve Your Morning Routine And Make Time For Everything

There are a variety of ways you can improve your everyday life and accomplish more throughout the day. It all starts with consistency. Although consistency isn’t one of my...

Living Well: The Joy of Gymless Workouts

Living Well: The Joy of Gymless Workouts

Living Well: The Joy of Gymless Workouts January 25 , Event summary in two lines. Igendi dolupit volene aut excea velenient ut voluptia cus ape natus utecte porrovite re net aut...

7 Ways to Naturally Detox Your Body

7 Ways to Naturally Detox Your Body

Many people feel that detoxing your body involves crazy steps and potions that require you to be homebound and close to the bathroom. Safely detoxing your body requires minimal...

Things to Keep in Mind If You're Running More

Things to Keep in Mind If You're Running More

With gyms and studios closed and many people having more time at home these days, running has become the go-to way for many to stay fit and busy. In a world where nothing seems...