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Asthma and Diet: Here’s What You Should Know

Asthma and Diet: Here’s What You Should Know

Asthma is a chronic lung disease that can start at any age. It causes the lining of the bronchial tubes—the airways leading into your lungs—to become red, swollen, and...

7 Scientific Health Benefits of Oatmeal

7 Scientific Health Benefits of Oatmeal

Oatmeal seems so innocent, but it’s actually one of the more polarizing breakfasts. On one hand, it’s gained a reputation as this uninteresting, gluey plain slop sprinkled with...

Whole Milk Nutrition Facts

Whole Milk Nutrition Facts

Recent research and articles have shed new light on the role of saturated fat in today’s diet, and whole milk appears in a lot of these discussions. Even the taste of whole milk...

5 High-Cholesterol Foods to Avoid - and Which Ones You Should Eat

5 High-Cholesterol Foods to Avoid - and Which Ones You Should Eat

Not all cholesterol-rich foods are bad for you Remember when experts said to avoid cholesterol-rich foods like eggs? The thought was that cholesterol in food raised your blood...

Understanding Generalized Anxiety Disorder

Understanding Generalized Anxiety Disorder

Pinterest Overview It's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that are difficult to...

Find Your Joy With Our 14-Day Happiness Challenge

Find Your Joy With Our 14-Day Happiness Challenge

Day 1: Practice self care Adobe Stock Self-care is a broad term, and sometimes people confuse self-care with self-indulgence, or an act of selfishness. But self-care really is...

Not Getting Enough Sleep Could Make You Feel Cold All The Time, Doctors Say

Not Getting Enough Sleep Could Make You Feel Cold All The Time, Doctors Say

Whether you are trying to focus in a frigid office or cozying up for bedtime, being cold is less than ideal. Of course, some people are prone to feeling cold naturally,...

The Vegan Diet and Healthy Skin: Everything You Need to Know

The Vegan Diet and Healthy Skin: Everything You Need to Know

Charlotte has an upper second class honors in History from Oxford Brookes University and a postgraduate certificate in Cultural Heritage from Winchester University. She loves...

8 Reasons to See a Dietitian

8 Reasons to See a Dietitian

From low-carb to low-cal, juice cleanses to carnivore diets, you can’t avoid the latest food fads. And everyone from your mother-in-law to your dental hygienist seems to have...

Universal access to free meals at schools can lead to lower grocery bills and healthier food purchases

Universal access to free meals at schools can lead to lower grocery bills and healthier food purchases

The Research Brief is a short take about interesting academic work. Families with children can save US$11 to $39 per month, or $132 to $468 per year, on groceries through the...

Foods That Promote Prostate Health

Foods That Promote Prostate Health

Foods that can help, and harm, your prostate When we talk about having a healthy, balanced diet, we often think about ​weight control, general fitness or keeping cholesterol...

What Are the Benefits of Flaxseed Oil?

What Are the Benefits of Flaxseed Oil?

Why drizzling this over salad dressing or in a dip is so healthy Flax is one of the world’s oldest crops. Archaeologists have found flax fibers dating back 30,000 years....