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Here are some tips on what to eat for achieving optimal health during lockdown

Here are some tips on what to eat for achieving optimal health during lockdown

Healthy eating tips during lockdown: what to eat while you're socially isolating to stay fit and healthy As the pandemic and lockdown continues, many people have embarked on a...

10 Things to Do Every Day to Boost Your Metabolism — and 3 to Never Do | Livestrong.com

10 Things to Do Every Day to Boost Your Metabolism — and 3 to Never Do | Livestrong.com

Whenever we struggle with our weight, we're quick to blame our metabolisms and scour the internet for fast fixes. But let's be clear: There's no magic bullet guaranteed to boost...

Why You Should Replace Your Oils at Home with Olive Oil

Why You Should Replace Your Oils at Home with Olive Oil

Most people would tell you to reduce the consumption of fatty foods. They will build cholesterol in your body that could lead t weight gain, heart disease and stroke. Although...

How Much Should You Exercise During Quarantine?

How Much Should You Exercise During Quarantine?

For those of us who aren’t essential workers, this new quarantine lifestyle means we have a lot more time on our hands. But, let’s be honest, there’s only so much Netflix you...

7 Ways Variety Can Help Make Healthy Eating Easier

7 Ways Variety Can Help Make Healthy Eating Easier

Karen Collins, MS, RDN, CDN, FAND / 7 Ways Variety Can Help Make Healthy Eating Easier 7 Ways Variety Can Help Make Healthy Eating Easier Can you take the problems posed by too...

The Beginner’s Guide to Running for Weight Loss | Livestrong.com

The Beginner’s Guide to Running for Weight Loss | Livestrong.com

Maximize your calorie burn by adding different types of workouts to your weight-loss running routine. Image Credit: filadendron/iStock/GettyImages Your feeds are full of the...

Staying healthy — physically and emotionally — during this crisis

Staying healthy — physically and emotionally — during this crisis

Staying healthy — physically and emotionally — during this crisis By Tracy Desjardins | Special to the Coastal Point Apr 9, 2020 Save As we all navigate the current unchartered...

Fall Off the Healthy-Eating Wagon? How to Get Back On

Fall Off the Healthy-Eating Wagon? How to Get Back On

March brings about favorable weather changes and the arrival of spring. While children are getting excited for spring break and outdoor activities, adults are simply enjoying...

Immunity and food - 5 easy steps | PreKure

Immunity and food - 5 easy steps | PreKure

We want to make sure we’re in the best possible condition to prevent getting Covid-19, or if we get it, be able to fight it off as soon as possible. The great news is, there are...

How to Use Mindful Eating to Improve Your Eating Habits | Nutrition Stripped

How to Use Mindful Eating to Improve Your Eating Habits | Nutrition Stripped

Mindful eating is a practice that allows you to be more intentional with your eating habits while also maintaining a healthy relationship with food. Slowing down and bringing...

Dietary creatine intake and depression risk among U.S. adults

Dietary creatine intake and depression risk among U.S. adults

This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or...

16 Healthy Eating Tips for Quarantine - The Plant Powered Dietitian

16 Healthy Eating Tips for Quarantine - The Plant Powered Dietitian

The stress of daily life is mounting for all of us. From supply shortages, to worries over sick loved ones, to plain old cabin fever, one thing is there for us: our kitchens. In...