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What Fitness Instructors Eat to Refuel After a Workout

What Fitness Instructors Eat to Refuel After a Workout

Lindsay Cohn Updated: Jul. 07, 2020 What post-workout snacks should you eat to refuel after exercise? Here, health experts share their favourite go-to recovery meals. 1 /...

Here Are Ways On How You Can Start Living a Healthy Lifestyle

Here Are Ways On How You Can Start Living a Healthy Lifestyle

Starting something new can be challenging at times. Trying to adjust to whatever it may be is something that people have a complicated thing doing, but we can be set in our ways...

Aging Gracefully: Eat and Move Your Way to Healthy

Aging Gracefully: Eat and Move Your Way to Healthy

Healthy heart. Strong mind. And enough strength and stamina to enjoy life. You need some healthy eating tips for these terrific healthy aging goals! If you haven’t already,...

Balancing Real Life and Online Life

Balancing Real Life and Online Life

"Hey Joy, how do you balance the online persona of "Joyous Health" with your real life." This is a question I often get from other nutritionists and wellness entrepreneurs who...

Exercise can slow or prevent vision loss, study finds

Exercise can slow or prevent vision loss, study finds

Exercise can slow or prevent the development of macular degeneration and may benefit other common causes of vision loss, such as glaucoma and diabetic retinopathy, new research...

6 reasons why it's so dang hard to lose weight

6 reasons why it's so dang hard to lose weight

Why is it so hard to lose weight? It's a question many, if not most, people have asked themselves, probably on many occasions. Aside from the obvious -- food is delicious,...

Nutrition and HIV: What to Eat and Important Food Safety Tips

Nutrition and HIV: What to Eat and Important Food Safety Tips

The foods you eat can benefit your overall health and your immune system. Here is what you need to know. Being diagnosed with HIV (human immunodeficiency virus) is a...

These Are The Non-Negotiable Habits That Health Experts Practice Daily To Optimize Their Immunity

These Are The Non-Negotiable Habits That Health Experts Practice Daily To Optimize Their Immunity

By Meghan Rabbitt Jun 18, 2020 You don’t achieve greatness overnight—and the same goes for scoring rock-solid immunity. Strengthening your body’s defenses requires consistent...

What are the Different Types of Vegetarian Diets? - The Plant Powered Dietitian

What are the Different Types of Vegetarian Diets? - The Plant Powered Dietitian

What’s the difference between a vegan and a vegetarian diet? Is one better than the other? What about flexitarian eating? I get so many questions on vegetarian-style diets in my...

Superfoods, Superherbs, and Super Products that Promote the Best Health and Immune System Ever

Superfoods, Superherbs, and Super Products that Promote the Best Health and Immune System Ever

Your immune system is vast and complex. It is designed to detoxify your body as well as protect your body from illness and foreign invaders. Harmful bacteria, viruses,...

3 Experts Give Their Advice On How To Live Longer Naturally

3 Experts Give Their Advice On How To Live Longer Naturally

One thing the pandemic has universally taught us is that leading a healthy lifestyle is key for longevity and wellness. Although we are currently grounded and not able to travel...

6 Healthy Weight-Supporting Foods A Nutritionist Recommends To Everyone

6 Healthy Weight-Supporting Foods A Nutritionist Recommends To Everyone

Registered Dietitian By Ella Davar, R.D., C.D.N. Registered Dietitian Ella Davar, R.Dd, C.D.N. received her education in Nutrition Science from New York University, and an...