Well, it is a January and the new year is always the right time to do a check in with ourselves on how we are doing. It is also a great opportunity to set our healthy lifestyle intentions for the year. I’d like to provide you with some examples of wellness goals so you can be inspired to pick goals that excite you. I will also include some emotional wellness goal examples because the pandemic has really brought those to the forefront. This post is brought to you by WellWell, an accessible, interactive and entertaining online source of news and information that is redefining the concepts of living well and feeling good.
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You need to set some type of physical activity goal for yourself. It is one of the most important things you can do to improve your health. As the CDC says, the benefits of regular physical activity include “improving your brain health, weight management, reducing disease, strengthening your bones and muscles, and improving your ability to do everyday activities.”
Make one of your wellness goals to be physically active for at least 30 minutes of every day. Customize this to yourself and your level of fitness. Go for morning or evening walks and walk at least 12,000 steps a day. Or if you are already starting from a healthy fitness level, you may want to add more vigorous exercise for extra health and fitness benefits. Your physical health is so important you may even want to consider hiring a personal trainer to help you set good fitness goals.
Eating well is also hugely important to our health. Getting the proper nutrition in the proper amounts is essential for our bodies to function at their best. As MedicalNewsToday says, “A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors.”
Make one of your wellness goals to eat better. Cut bad habits and make lifestyle changes to ensure better nutrition. Customize this to your needs and your starting place. For example, you may decide to cut out all sodas, except 1 a week as a starting point. You may decide to add a Meatless Monday to your weekly meal plan.
Many of us find ourselves way too stressed out these days. Slowing down and being more mindful may be just what you need to help you manage your stress levels and allow you to cope better. Successful stress management is also important to protecting our immune system. Set aside time to unwind and focus on you.
Make one of your emotional wellness goals to add more mindfulness to your day. Start every morning with a 5-min wake up yoga routine which helps wake up the body to a new day. Or add in a 10 minute meditation when you come home from work. You might prefer trying some visualization techniques or some breathing exercises to let go of stress. Pick something that will help you decompress and add it to your routine.
Most of us could use more sleep. Sleep is immensely important to both our physical and mental health. Lack of sleep cause cause your emotional wellness to get out of balance.
Make sure you are giving yourself plenty of time to sleep. Use 8 hours of sleep when goal setting. Sure a marathon of your favorite TV show sounds fun at 10 pm but will it still seem like a good idea in the morning? Too much blue light from electronics can also get your wired up just before bed. Create a calming ritual you follow before bedtime to help get to sleep faster.
Keep track of your health and track your new goals with a
wellness journal. It is a great way to reinforce your new healthy habits. It is also a good place to create an action plan and make note of positive changes. Your overall wellness is based on daily habits for optimal health. A wellness journal will have a positive impact on sticking to your wellness program and on measuring different areas of wellness in your life.
I hope these examples of wellness goals help inspire you to take better care of your health. It is something that we all find so easy to put off but when something goes wrong with your health, you quickly realize it is actually one of the most important things you’ve got! Don’t forget to sign up WellWell Being for chance to receive free product samples, access to special promotions, webinar replays, and more! Which specific goals will you set?