Images Powered by Shutterstock
Lifestyle Changes That Can Lower Your Blood Pressure

Lifestyle Changes That Can Lower Your Blood Pressure

2 / 13 Eat a Healthy Diet You can lower your blood pressure by eating lots of whole grains, fruits, vegetables, and low-fat dairy. Look for foods that don't have much fat or...

Why you shouldn’t stress about the 'quarantine 15'

Why you shouldn’t stress about the 'quarantine 15'

With quarantine baking and comfort eating on the rise, and with gyms and fitness studios still mostly closed due to the coronavirus crisis, it’s no wonder that worries about the...

What are the benefits of lemon water?

What are the benefits of lemon water?

A lot of celebrities claim to start their day with lemon water and tout its benefits as if it is a magic elixir, but are there actually benefits to drinking lemon water? As a...

How the Anti-Vaccine Community Is Responding to Covid-19

How the Anti-Vaccine Community Is Responding to Covid-19

In early March, Melissa Floyd, a self-described health freedom educator who co-hosts “The Vaccine Conversation” podcast, was forced to abruptly change plans. She and her co-host...

How To Know If A Remote Lifestyle Is Right For You

How To Know If A Remote Lifestyle Is Right For You

The working remotely lifestyle is not for everyone. Even if you’ve been craving it for a while, it may not be right for you. That said, no need to revert to full working...

Easy Lifestyle Changes and Exercises That Put an End to Upper-Back Pain

Easy Lifestyle Changes and Exercises That Put an End to Upper-Back Pain

Image zoom PeopleImages/Getty Nearly everyone has uttered these words at one point or another: "I carry everything in my shoulders." "My upper back is so tight." "I need a...

Sweat Out COVID-19 with these Home Workouts

Sweat Out COVID-19 with these Home Workouts

What’s one of the best things to come out of this whole social-distancing, Coronavirus, world pandemic situation? Getting the chance to really ace home workouts! Now you can...

Staying Happy at Home During the COVID-19 Pandemic - The Good Men Project

Staying Happy at Home During the COVID-19 Pandemic - The Good Men Project

As more cities and states across the country order residents to “stay at home,” the dynamic between married couples is being tested like never before. While some people have...

The 3 Types Of Stress & How To Manage Them, According To Experts

The 3 Types Of Stress & How To Manage Them, According To Experts

Medical review by Wendie Trubow, M.D., MBA Functional Medicine Gynecologist Wendie Trubow is a functional medicine gynecologist with almost 10 years of training in the field....

Food Will Not Boost Your Immunity

Food Will Not Boost Your Immunity

“Health crises of any kind—local, national or (like the current coronavirus), global in scale are a wake-up call for all of us,” writes Dr. Frank Lipman for The Well, a private,...

What to do if you can't seem to lose fat. ~ KellyOlexa.com

What to do if you can't seem to lose fat. ~ KellyOlexa.com

via GIPHY The Other Biggest Factor In You Not Losing FAT Is- YOU. Ok so here is the biggest downer part of this post but for so many of you- (and this includes ME too) ladies,...

The Yoga Rx for Dementia, Alzheimer's, and Memory Loss

The Yoga Rx for Dementia, Alzheimer's, and Memory Loss

Yoga Food, Diet, and Recipes The Yoga Rx for Dementia, Alzheimer's, and Memory Loss New research on yoga's ability to improve brain health and stave off dementia has us running...