2 / 13 Eat a Healthy Diet You can lower your blood pressure by eating lots of whole grains, fruits, vegetables, and low-fat dairy. Look for foods that don't have much fat or...
09/21/2022
With quarantine baking and comfort eating on the rise, and with gyms and fitness studios still mostly closed due to the coronavirus crisis, it’s no wonder that worries about the...
09/12/2022
A lot of celebrities claim to start their day with lemon water and tout its benefits as if it is a magic elixir, but are there actually benefits to drinking lemon water? As a...
09/08/2022
In early March, Melissa Floyd, a self-described health freedom educator who co-hosts “The Vaccine Conversation” podcast, was forced to abruptly change plans. She and her co-host...
09/02/2022
The working remotely lifestyle is not for everyone. Even if you’ve been craving it for a while, it may not be right for you. That said, no need to revert to full working...
08/31/2022
Image zoom PeopleImages/Getty Nearly everyone has uttered these words at one point or another: "I carry everything in my shoulders." "My upper back is so tight." "I need a...
08/29/2022
What’s one of the best things to come out of this whole social-distancing, Coronavirus, world pandemic situation? Getting the chance to really ace home workouts! Now you can...
08/17/2022
As more cities and states across the country order residents to “stay at home,” the dynamic between married couples is being tested like never before. While some people have...
08/17/2022
Medical review by Wendie Trubow, M.D., MBA Functional Medicine Gynecologist Wendie Trubow is a functional medicine gynecologist with almost 10 years of training in the field....
08/16/2022
“Health crises of any kind—local, national or (like the current coronavirus), global in scale are a wake-up call for all of us,” writes Dr. Frank Lipman for The Well, a private,...
08/15/2022
via GIPHY The Other Biggest Factor In You Not Losing FAT Is- YOU. Ok so here is the biggest downer part of this post but for so many of you- (and this includes ME too) ladies,...
08/11/2022
Yoga Food, Diet, and Recipes The Yoga Rx for Dementia, Alzheimer's, and Memory Loss New research on yoga's ability to improve brain health and stave off dementia has us running...
08/11/2022
