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He thought his chronic heartburn, acid reflux were normal. It ended up being cancer

He thought his chronic heartburn, acid reflux were normal. It ended up being cancer

For much of his life, Lou Martinez popped antacids and took swigs of Mylanta to calm his frequent heartburn and acid reflux. “I went to bed at night, and the burning was...

6 Simple Diet Changes That Help Prevent Type 2 Diabetes

6 Simple Diet Changes That Help Prevent Type 2 Diabetes

If current trends continue, one in three adults in the United States could have diabetesby 2050, according to the U.S. Centers for Disease Control and Prevention. That’s a scary...

9 Strategies To Savor Small Wins For Better Mental & Physical Health

9 Strategies To Savor Small Wins For Better Mental & Physical Health

Contributing writer By Natalie Digate Muth, MD, MPH, RDN, FAAP Contributing writer Natalie Digate Muth, MD, MPH, RDN, FAAP is an American Academy of Pediatrics Spokesperson,...

The health benefits of exercise

The health benefits of exercise

The health benefits of exercise Email Discover the many benefits of physical activity, including stronger bones and muscles, better cardiovascular health, improved mood, better...

Scientists Calculated How Much Longer You Can Live With a Healthy Lifestyle

Scientists Calculated How Much Longer You Can Live With a Healthy Lifestyle

Study after study reminds us that as challenging as it can be, sticking with healthy habits—eating right,exercising regularly,not smoking, maintaining ahealthy weight, and...

8 Reasons Your Avocado Addiction Is Good for Your Health

8 Reasons Your Avocado Addiction Is Good for Your Health

Courtesy Improves Heart Health How: An apple a day may keep the doctor away, but your daily avocado will keep the cardiologist away. “Healthy fats help to maintain a healthy...

How the Anti-Vaccine Community Is Responding to Covid-19

How the Anti-Vaccine Community Is Responding to Covid-19

In early March, Melissa Floyd, a self-described health freedom educator who co-hosts “The Vaccine Conversation” podcast, was forced to abruptly change plans. She and her co-host...

How To Know If A Remote Lifestyle Is Right For You

How To Know If A Remote Lifestyle Is Right For You

The working remotely lifestyle is not for everyone. Even if you’ve been craving it for a while, it may not be right for you. That said, no need to revert to full working...

Easy Lifestyle Changes and Exercises That Put an End to Upper-Back Pain

Easy Lifestyle Changes and Exercises That Put an End to Upper-Back Pain

Image zoom PeopleImages/Getty Nearly everyone has uttered these words at one point or another: "I carry everything in my shoulders." "My upper back is so tight." "I need a...

Sweat Out COVID-19 with these Home Workouts

Sweat Out COVID-19 with these Home Workouts

What’s one of the best things to come out of this whole social-distancing, Coronavirus, world pandemic situation? Getting the chance to really ace home workouts! Now you can...

Staying Happy at Home During the COVID-19 Pandemic - The Good Men Project

Staying Happy at Home During the COVID-19 Pandemic - The Good Men Project

As more cities and states across the country order residents to “stay at home,” the dynamic between married couples is being tested like never before. While some people have...

The 3 Types Of Stress & How To Manage Them, According To Experts

The 3 Types Of Stress & How To Manage Them, According To Experts

Medical review by Wendie Trubow, M.D., MBA Functional Medicine Gynecologist Wendie Trubow is a functional medicine gynecologist with almost 10 years of training in the field....