Everything You Need to Know About the Keto Diet
RELATED: Are High-Fat Diets As Healthy As They're Cracked Up to Be? What is the keto diet? The keto diet (short for ketogenic) is a high-fat, moderate protein, low-carb diet,...
11/27/2022
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Here’s how much exercise you need to boost your immune system
You know exercise is good for your health, but you might be wondering—can exercise can help ward off respiratory illnesses? And should you continue exercising during a global...
10/27/2022
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Struggling to fall asleep in quarantine? Here are some expert tips.
On a recent FaceTime call, my friend Jon told me that he hadn’t had a satisfyingly restful night of sleep since March, before the stay-at-home orders and the wave of coronavirus...
10/11/2022
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7 reasons why now is a good time to start a diet
Dealing with a lot of change right now? That doesn't have to be a bad thing. As a registered dietitian, I know that a new routine can help create positive lifestyle changes....
10/09/2022
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Quarantine Weight Gain Not A Joking Matter
Quarantine Weight Gain Not A Joking Matter By Debbie Koenig May 21, 2020 -- Life in lockdown has disrupted all our lives, creating the perfect setup for putting on pounds....
10/04/2022
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How to fight fear and anxiety when quarantine ends
Part of the May Issue of The Highlight, our home for ambitious stories that explain our world. Governments around the world are rolling back some of the most severe aspects of...
10/03/2022
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Lifestyle Changes That Can Lower Your Blood Pressure
2 / 13 Eat a Healthy Diet You can lower your blood pressure by eating lots of whole grains, fruits, vegetables, and low-fat dairy. Look for foods that don't have much fat or...
09/21/2022
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How the Anti-Vaccine Community Is Responding to Covid-19
In early March, Melissa Floyd, a self-described health freedom educator who co-hosts “The Vaccine Conversation” podcast, was forced to abruptly change plans. She and her co-host...
09/02/2022
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How To Know If A Remote Lifestyle Is Right For You
The working remotely lifestyle is not for everyone. Even if you’ve been craving it for a while, it may not be right for you. That said, no need to revert to full working...
08/31/2022
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Easy Lifestyle Changes and Exercises That Put an End to Upper-Back Pain
Image zoom PeopleImages/Getty Nearly everyone has uttered these words at one point or another: "I carry everything in my shoulders." "My upper back is so tight." "I need a...
08/29/2022
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Sweat Out COVID-19 with these Home Workouts
What’s one of the best things to come out of this whole social-distancing, Coronavirus, world pandemic situation? Getting the chance to really ace home workouts! Now you can...
08/17/2022
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Staying Happy at Home During the COVID-19 Pandemic - The Good Men Project
As more cities and states across the country order residents to “stay at home,” the dynamic between married couples is being tested like never before. While some people have...
08/17/2022
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