My Spine Relief

My Spine Relief focuses on connecting you to doctors who provide superior treatment for back and spine pain in the DFW area. The doctors we work with are the best spine and back pain specialists that treat your condition, not just your symptoms. They are specialized spine doctors and are dedicated to helping patients overcome spine problems, providing comprehensive care, and access to the latest and most effective treatments. We deliver results that get you back to living the life that you enjoy. Our goal is to get you back to living your best life. Stop unwanted spine and back pain today.

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“The relationship between sport, exercise and osteoarthritis is both complex and intriguing.”

“The relationship between sport, exercise and osteoarthritis is both complex and intriguing.”

Exercise is one of the best things you can do to improve your symptoms of arthritis. We support vital research to further understand this, including one of our research centres...

What Causes Back Pain? Expert Explains 5 Possible Reasons And Tips To Manage Pain At Home

What Causes Back Pain? Expert Explains 5 Possible Reasons And Tips To Manage Pain At Home

Back pain is a common problem that many face. Most people have back pain at least once or are still living with it, hampering their day to day activities. Back pain should not...

Being Creative to Cope with Juvenile Arthritis

Being Creative to Cope with Juvenile Arthritis

Being Creative to Cope with Juvenile Arthritis Being Creative to Cope with Juvenile Arthritis 02 Aug 2017 Share Julia was diagnosed with juvenile arthritis (JA) at the age of...

Middle back pain: Causes, treatment, and exercises

Middle back pain: Causes, treatment, and exercises

In this region, there are 12 spinal disks, several vertebrae, and many muscles and ligaments. Any of these structures can become irritated or damaged, leading to middle back...

Driving culture to improve safety in spine surgery

Driving culture to improve safety in spine surgery

Michael Vitale (New York Presbyterian, New York, USA) chairs the Safety in Spine Surgery Summit annual meeting, as well as having co-authored a book on the topic, Safety in...

5 Ways to Strengthen Your Balance and Prevent Spinal Fractures

5 Ways to Strengthen Your Balance and Prevent Spinal Fractures

Falling is a common injury. Whether you’re a wobbly toddler or a middle-aged athlete, just about everyone has experienced the pain of a fall. But, as you age, falling is a more...

Yoga That's Safe for My Spine

Yoga That's Safe for My Spine

In my work as a physical therapist I’m often asked by my patients about the practice of yoga. Many of them suffer from back pain or have undergone spine surgery and want to know...

Patients with multiple autoimmune diseases have unique concerns, physician needs

Patients with multiple autoimmune diseases have unique concerns, physician needs

BOSTON — Rheumatologists need to do more to better understand the unique burdens and frustrations experienced by patients with multiple immune-mediated inflammatory diseases,...

How Fashion Ergonomics Helps Your Spine

How Fashion Ergonomics Helps Your Spine

You’re about to head out for a long day at the office. You’re rocking your favorite sky-heel heels. Your huge designer handbag is ready to go. And behind the scenes, your...

Young Adults with Arthritis and Mental Health

Young Adults with Arthritis and Mental Health

Mental health is a part of everyone's life, just like physical health. Living with arthritis, physical health can fluctuate – some days you will feel better than others. Mental...

Aging Gracefully: Eat and Move Your Way to Healthy

Aging Gracefully: Eat and Move Your Way to Healthy

Healthy heart. Strong mind. And enough strength and stamina to enjoy life. You need some healthy eating tips for these terrific healthy aging goals! If you haven’t already,...

Balancing Real Life and Online Life

Balancing Real Life and Online Life

"Hey Joy, how do you balance the online persona of "Joyous Health" with your real life." This is a question I often get from other nutritionists and wellness entrepreneurs who...